First of its kind in Africa – A Holistic Health & Wellness Centre. Rejuvenate your body, mind and soul with Ayurveda, Yoga & Meditation.

Office yoga

Corporate Yoga

More POWER to your Packed Day

Yoga for Corporates & Professionals

Office hours may be filled with excel sheets, strategies, design plans and deadlines. Emails, calls and meetings are added commitments. Amidst these tasks, a couple of minutes dedicated to yoga can increase your bandwidth and productivity with ease. Besides, you feel light, fresh and expanded to do more, with power and passion.

Corporate Yoga is vital to improving work efficiency and employee well-being. Besides health benefits, it is an excellent investment for any organization’s growth. Corporate yoga classes enhance workplace morale and can serve as a welcome break.

Format

We have few structured programs which are mentioned below. We can also customise programs for your company employees as per your requirement which can be conducted at your company premises, at The Happiness Center or online via video conferencing.

Eligibility

For executives, business owners and professionals.

Location

Currently available both online via video conferencing and at The Happiness Center.

corporate yoga

Program Features

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It is Holistic

Our integrated and comprehensive approach to yoga deepens self-awareness and centredness while simultaneously enhancing both flexibility and strength.

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Just Be

Just be yourself while you breathe out the stress of the day. This program holds a non-judgemental atmosphere, encouraging ease in the process of deep stretches.

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Beyond Asanas

Very often, yoga is associated with only the physical exercises. Here at THC you can explore a complete yoga practice that encompasses traditional asanas (postures), simple pranayama (breathing techniques), guided meditation and practical wisdom.

“Yoga is not just doing some exercise, it is much more. It is to expand your Awareness, sharpen your Intellect and enhance your Intuitive ability.”
– Gurudev Sri Sri Ravi Shankar

Yoga For Executives

As we enter into a post Covid 19 world, it is even more vital to manage our physical and mental wellbeing, so that as we move forwards we boost our immunity, remain calm, collected and make our important decisions with compassion, dignity and grace. Our special yoga program designed for leadership will empower you with the tools, techniques and wisdom to face these testing times with a strong, healthy body and mind.

Corporate Mindfulness

Program Modules

Pack of 5 key YOGA sessions:
  1. Body Matters: This session embeds a touch of classical asanas and pranayama techniques to revitalise all of the 9 body systems (eg. digestive, nervous, lymphatic, circulatory etc).
  2. Immunity Booster: This session consists of asanas, pranayama and meditation that assists to reduce stress and boost immunity. You will explore a sequence of asanas that include inversions, twists and chest expansions.
  3. Spinal Health Yoga: The health of your spine is a key to the overall health of your entire body. In this session you will cover yoga poses for the spine that improve mobility and lessen back pain.
  4. Sukshma Vyaayam (Subtle exercises): These exercises relieve stiffness, shift energy blockages from the joints and increase micro circulation throughout the body.
  5. Intense Core Yoga: This is a complete sequence of postures that revolve around the Surya Namaskar (Sun Salutation) to develop and strengthen the core and prepare your body for more advanced asanas.

After each session, all participants will be given access to the recordings of the live sessions for practice during the week.

Format

Conducted over 4 Saturdays. Each session is for 1.5 hours.

Eligibility

For senior executives, business owners and professionals.

Location

Currently available both online via video conferencing and at The Happiness Center.

Desktop Yoga

Experience Profound Rest at your desk

Desktop yoga includes simple stretches, breathing or pranayama and meditation which can be practiced sitting on a chair during office hours. It helps to overcome stress, tension, eye strain, back pain, neck pain, shoulder pain and muscle tension due to being in a prolonged seated position at the office.

Format

1 hour session

Eligibility

For senior executives, business owners and professionals.

Location

Currently available both online via video conferencing and at The Happiness Center.

desktop yoga
body matters

Body Matters

Healthy Body and Beyond

Body Matters is a program that blends classical asana practice, the pranayama breathing and aims at revitalising and rejuvenating the 9 major internal body systems. A healthy circulatory, lymphatic, nervous and digestive system just keep us feeling great.

Format

1 hour session

Eligibility

For senior executives, business owners and professionals.

Location

Currently available both online via video conferencing and at The Happiness Center.

Login to your Mind

Increased Energy, enhanced state of mind

Login to your MIND is a custom designed program. It is a combination of simple yogic breathing, sukshma vyayama, relaxation techniques and meditation. This program addresses the stress management of the employees. It helps them learn how to manage their stress, working at the physical, mental and intellectual levels of their personality.

Format

1 hour session

Eligibility

For senior executives, business owners and professionals.

Location

Currently available both online via video conferencing and at The Happiness Center.

LOGIN TO YOUR MIND
cognitive yoga

Cognitive Yoga

Think clearly and intuitively

Our cognitive yoga program combines powerful asanas and yogic breathing to activate the energy channels to bring harmony and a higher level of energy to the body. At the same time the mind remains calm and focussed, achieving the perfect balance of inner peace and outer dynamism.

Format

3 days, 1 hour session/day

Eligibility

For senior executives, business owners and professionals.

Location

Currently available both online via video conferencing and at The Happiness Center.

Upcoming Programs

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For Beginners

advanced yoga, yoga retreats
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Advanced Yoga

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Yoga For Kids

yoga for women
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Yoga For Women

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