First of its kind in Africa – A Holistic Health & Wellness Centre. Rejuvenate your body, mind and soul with Ayurveda, Yoga & Meditation.

yoga at the happiness center

Yoga

The Happiness Center offers yoga in the purity of an undiluted ancient tradition alongside technical skill and a pragmatic and scientific approach.

What is Yoga?

The word yoga comes from the root word ‘yuj’ in Sanskrit, the language of ancient India. Yoga, a 5000 year old tradition means union, integration, or wholeness. It is an approach to health and well-being that promotes the harmonious collaboration of the human being’s three components: body, mind, and spirit through the means of various breathing exercises, yoga poses (asanas) and meditation.

June 21st was declared as the International Day of Yoga on December 11 in 2014, by the United Nations General Assembly. Mr Narendra Modi, the Prime Minister of India began the process. A total of 177 nations co-sponsored the undertaking, making it the highest number of co-sponsors for a UNGA plan of this nature to date. Today yoga is practiced in a wide variety of forms around the world and it continues to grow in popularity. Yoga benefits its millions of practitioners globally, instilling the importance of integrating it into our daily lives.

Yoga at home

“Like a flower bud, human life has the potential to blossom fully. Blossoming of human potential to fullness is yoga” · Sri Sri Ravi Shankar

Yoga in Nigeria

Why Yoga ?

Yoga is a practice for aligning the body, mind and breath. With the help of different body postures, meditation and breathing techniques, one can improve the overall well being. During these Covid19 times, the importance of good physical and mental health cannot be overemphasized. As physical activities have become limited in the past few months, Yoga works as a good exercise and a detox tool, both for the body and the mind.

As per The World Health Organization, lack of physical activity is among the top ten leading causes of death worldwide. Inactivity is a key risk factor for non-communicable diseases, such as cardiovascular diseases, cancer and diabetes. As highlighted in WHO’s recently released Global Action Plan on Physical Activity 2018-2030, the routine practice of yoga is a valuable tool for people of all ages to make physical activity an integral part of life and reach the level needed to promote good health. Promoted by The United Nations and WHO Yoga is becoming a hallmark of modern-day best practices for a healthier lifestyle in times of COVID-19.

Benefits of Yoga

Regular practice of Yoga can benefit you in many ways. As per The United Nations, it can ease one from the stress of modern laptop life 🙂
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Boosts immunity & builds resilience
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Reduces stress and brings positivity
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Builds muscle strength and brings flexibility
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Strengthens self love and guards against Depression
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Improves focus, brings clarity, increases productivity
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Helps burn fat and weight loss

Yoga is for Everybody

Whether you are a beginner or someone who wants to level up, THC offers personalised Yoga routines according to your needs and individual goals. With consistent monitoring, our trainers help participants get into the rhythm and turn Yoga routine into a way of life.
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Yoga for Beginners

advanced yoga, yoga retreats
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Advanced Yoga

Corporate Mindfulness
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Corporate Yoga

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Yoga for Kids

Upcoming Yoga Programs

Ayurveda & Yoga Packages

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  • Detox Package
  • 19000
    month
    • Relaxation Massages
    • Spa Voucher
    • Free Yoga Classes
    • Unlimited Sauna Access
    • Free Pool Access
  • Sri Sri Yoga
  • 25000
    month
    • Thrice a week, (Tues, Thurs, Sat)
    • One month package: 1st September to 30th September
    • 6am to 7am
  • Ultimate
  • $ 79
    month
    • Free Pool Acceess
    • Spa Voucher
    • Unlimited Sauna Access
    • Relaxation Massages
    • Free Yoga Classes
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