First of its kind in Africa – A Holistic Health & Wellness Centre. Rejuvenate your body, mind and soul with Ayurveda, Yoga & Meditation.

the happiness program, the art of living

Happiness Program

The Happiness Program empowers one with life changing, scientifically proven tools to shift challenging emotions and states of mind such as stress and anxiety to experience a lasting sense of ease, calm and a clear state of mind – anytime and anywhere.

Format

4 consecutive days, 2 hours each day

Eligibility

18+ yrs

Location

Currently available both online via video conferencing and at The Happiness Center.

Program Contents
  1. Desktop Light Yoga
  2. Breathing techniques (Pranayama and Sudarshan Kriya-SKY ®)
  3. Meditation and relaxation
  4. Healthy diet tips to boost immunity
  5. Deep dive processes for a better understanding about oneself and life
  6. Practical wisdom tips to lead a happy and fulfilled life
  7. Interactive Q&A session

Discover the Breathwork That Has Inspired Millions in 156+ Countries

New research from Yale has found that the participants who practiced SKY Breath Meditation experienced the greatest mental health, social connectedness, positive emotions, a decrease in stress levels and depression, and an increase in mindfulness.

Taught in the Happiness Program, the SKY meditation works both for physical and mental well-being.

The core of this workshop, the a Sudarshan Kriya Yoga (SKY)™, is one of the most powerful breathing techniques that can transform your life right from the first experience.

Research shows that different emotions are associated with different forms of breathing, so changing how we breathe can change how we feel. As an example, when we feel joy, our breathing will be regular, deep and slow. If we feel anxious or angry, our breathing will be irregular, short, fast, and shallow. When wefollow breathing patterns associated with different emotions, we will actually begin to feel those corresponding emotions.

Harvard Business Review explains how and why breathing is so important to reduce stress. Our breath connects the body and the mind. It holds the secret to a stress-free and fulfilling life.

Program Benefits

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Boost immunity and health

Discover effective techniques to reduce the risk of heart disease and boost the body’s immune function and overall energy levels.

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Improve relationships

Explore keys towards understanding yourself, and the people around you better, thus strengthening both your professional and personal relationships.

the benefits of yoga
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Relieve stress, anxiety & depression

Learn research backed ways to reduce stress, relieve anxiety and relax even in the midst of challenging situations.

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Live with purpose, confidence & joy

Know the secrets to improving your clarity of mind, your focus, resilience, creativity and the way to leading a fulfilling life.

What is Sudarshan Kriya

Our breath connects the body and the mind and holds the secret to a stress-free and fulfilling life. The Sudarshan Kriya™ is the core of the Happiness Program. It is a simple and powerful breathing technique that can transform your life, by eliminating stress, fatigue and the impact of negative emotions.

Upcoming Programs

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Breathwork / Meditation

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Parenting

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Corporate

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