First of its kind in Africa – A Holistic Health & Wellness Centre. Rejuvenate your body, mind and soul with Ayurveda, Yoga & Meditation.

ayurveda stress relief & relaxation treatments

Relaxation Therapies

Abhyangam - An Ayurvedic Oil Massage

In Ayurveda, Local Abhyangam/ oil massage is one of the means of Snehana; the Sanskrit word Sneha can be translated as both “Oil” & “Love”. The effects of Ayurvedic oil massage are similar to those received when you are saturated with love.

Shirodhara - The Third Eye Treatment

The Shirodhara technique soothes and invigorates the senses and the mind. A total sensation of well-being, mental clarity and comprehension is experienced in this process. Shirodhana means the dripping of oil like a thread (Dhara) on the head (Shiro).

Marma - Maarayanthithe Marma

Marma Therapy is highly effective in reducing high blood pressure, anxiety, insomnia, migraine hand stress related health issues. Not only does this therapy have a curative effect, but it is also beneficial in maintaining physical and mental health.

The nose is the gateway to the brain and also to the consciousness. Applying medicine through the nostrils is called Nasya. Bodily fluids that have accumulated in the sinus, throat, nose or head are thus being removed through the nose.

Udhwarthanam means to promote or elevate a state of well-being. It is comprised of an herbal powder dry massage focusing on deep tissue treatment.

Shirolepa

Shiro Lepa is a special type of treatment performed on the scalp, in which various herbs and medicinal powders are made into a paste and applied.

Mukhalepa

Mukhalepam is a kind of skin care therapy where, different types of herbs, medicated plants, oils, ghee, juices of plants, fruits are used for skin protection and it also helps in preventing pigmentation or stains of facial skin.

Foot Massage

Caring for the feet by Ayurvedic massage goes beyond the scope of mere cosmetic application. An ayurvedic foot massage profits the entire body and the nervous system. Massaging the feet is akin to massage the entire body, according to Ayurveda.

head massage

According to Ayurveda head is considered as one of the most important places to massage as it has profound effects on the entire body. It is an area of the body with the highest density of Marma points (energy channels) and other energy gateways into the body.

back massage, lagos

With most of us working for a major portion of day sitting on chair, glued on our systems & almost ZERO physical exercise getting stiffness & pain in Back, neck & shoulders is among one of the commonly faced health issues.

Face Massage - Herbal Oils Massage

Facial massage with herbal oils, special aromatic oils or simple oils such as almond oil is proven to be extremely relaxing and rejuvenating for the face and facial muscles. Facial massage relaxes and strengthens the jaw, eye muscles and all the fine muscles of the face.

Aroma Massage

Aroma therapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.

Craniosacral Therapy (CST) is a gentle, drug-free, non-invasive, natural therapy which is beneficial in treating a wide range of conditions & can bring about profound healing physically, mentally, emotionally & energetically.

Rakkenho Sutra is a Japanese form of altruistic yoga. Using the soles of the feet, the giver gently presses the receiver’s body at different pressure points until the whole body relaxes, allowing the natural flow of healing energies.

Deep Tissue - A Swedish Massage

Hilot Massage is an ancient Filipino healing method practiced for thousands of years.

Osteopathy

Osteopathy is a manual, non-invasive form of treatment aiming to normalise the proper movement and functions of all structures within the body. Its main goal is to restore the good health and to reach a harmonious interrelation of skeleton, muscles, ligaments, connective tissues and organs and to harmonise the blood flow, the activity of the central nervous system and all the body structures.

A holistic therapeutic procedure that effectively focuses on various health issues, providing relief from pain and dramatically increasing range of motion. Preservation of degenerative tissue is encouraged. Physical functions compromised by injury, disability and the like are restored.

Deep Tissue - A Swedish Massage

From the ancient treasure-chest of Ayurveda, there comes a type of massage that is gaining popularity the world over. This is Shila Abhyanga, or stone massage, an ancient Ayurvedic technique that uses herbal Ayurvedic oils and basalt stones heated in water to give a slow, deep tissue massage.

Deep Tissue - A Swedish Massage

Our skin contains the greatest amount of beneficial hormones therefore touch through massage communicates a positive therapeutic message. It balances endocrine and nervous system, enhances the vital energy points (Marma points) and affects literally billions of nerve endings that connect to all parts of body including brain & vital organs.

Make a Booking

Send us your enquiry. Our team will get back to you to confirm your booking. You can reach us on whatsapp +234 904 433 2222.

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